Posts Tagged: food

Healthy Eating for the Holidays

During the holiday season, it sometimes seems like parties, dinners, and baked goods are around every corner. This time of year is for celebration (and a little bit of indulgence), but being worried about weight can take away from the enjoyment. It also doesn’t help that the season is kicked off with a national holiday… Read more »

Healthy Habits You Can Start This Season

They say it takes 21 days to make or break a habit. We can’t speak to the truth of that, but most people have a little more free time in the summer that they can use to work towards a healthier lifestyle. We have a few habits that are easy to start and can make… Read more »