To many people, the first of January represents a clean slate and an opportunity to make a resolution to improve some aspect of their lives in the coming months. That’s a great attitude to have moving into another calendar year, but making a commitment to change habits and lifestyles for the better is a big… Read more »
Posts Tagged: diet
Healthy Eating for the Holidays
During the holiday season, it sometimes seems like parties, dinners, and baked goods are around every corner. This time of year is for celebration (and a little bit of indulgence), but being worried about weight can take away from the enjoyment. It also doesn’t help that the season is kicked off with a national holiday… Read more »