Posts By: admin

When to Call in Sick

It can be hard in the morning deciding if your congestion will clear up after a dose of over-the-counter medicine or last the whole day, making you miserable at work. It is officially flu season, and with the number of people we come in contact with every day, staying healthy is not only important for… Read more »

Healthy Heart Tips

February is American Heart Month! Your heart is arguably the most important organ in your body, but some aspects of your lifestyle may be hurting your heart and taking years off your life. Below are some tips from the American Heart Association on how to live a heart healthy life.

Winter Sports Safety

The cold of winter is no excuse to stay indoors. Many people look forward all year to the first signs of snow to dust off skis, skates, or their favorite sleds while others take the opportunity to learn a new skill such as snowboarding. All of these wintery sports are a great way to get… Read more »

A Fresh Start in the New Year

To many people, the first of January represents a clean slate and an opportunity to make a resolution to improve some aspect of their lives in the coming months. That’s a great attitude to have moving into another calendar year, but making a commitment to change habits and lifestyles for the better is a big… Read more »

Healthy Eating for the Holidays

During the holiday season, it sometimes seems like parties, dinners, and baked goods are around every corner. This time of year is for celebration (and a little bit of indulgence), but being worried about weight can take away from the enjoyment. It also doesn’t help that the season is kicked off with a national holiday… Read more »

National Influenza Vaccination Week: December 8-14, 2013

Have you gotten your flu vaccine yet? National Influenza Vaccination Week was established to raise awareness about the benefits of being vaccinated for the flu each year and encourage people to get their flu shots! According to the Centers for Disease Control and Prevention (CDC) peak flu season is usually in February each year, so… Read more »

What You Need to Know About the Flu

It’s that time of year again. Flu season has become an expected milestone on the calendar, but each year brings new risks in the constant fight against this illness. Here are some facts about influenza from the Centers for Disease Control and Prevention (CDC) that you might be surprised to find out.